STEP Centers for Healthy Aging
The Office of Aging, through its centers for healthy aging provide a variety of recreational, educational, and health related group activities to promote healthy aging.
Social/Recreational Activities include card parties, art classes, crafts, holiday festivities, exercise programs, square dancing with live music, wood carving for beginners, computers with internet access, line dancing, picnics, and much more.
Each center for healthy aging offers an array of wellness programs including Tai Chi, HealthySteps in Motion, Zumba Gold, and Healthy Aging through Local Harvest. Various health screenings are also offered.
Healthy Steps in Motion is a program that offers exercise routines to build strength (especially in the lower body), increase flexibility, and improve balance.
Tai Chi is a type of martial art very well known for its defense techniques and health benefits. Practicing Tai Chi is good for balance, bones, brains, and other things we risk losing as we age.
Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms with dance moves.
Get the Dirt on Gardening is geared towards helping seniors live longer, healthier lives by growing and preparing their own fresh, healthy foods.
Center for Healthy Aging Resources
Join us in person at one of our Centers for Healthy Aging!
Click "View Center Calendars" for the monthly schedule of your nearest center.
Join us in the comfort of your own home!
Play the videos below directly from our website, or click the download button to access additional workouts.
Healthy Aging through Local Harvest recipes are also available to download. Our recipes utilize common pantry ingredients!
